Amount of Iron, Fe in Sauce, peanut, made from coconut, water, sugar, peanuts

Soups, Sauces, and Gravies

In 100 g (Grams) of Sauce, peanut, made from coconut, water, sugar, peanuts there is 0.38 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sauce, peanut, made from coconut, water, sugar, peanuts.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Sauce, peanut, made from coconut, water, sugar, peanuts

Sauce, peanut, made from coconut, water, sugar, peanuts is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, peanut, made from coconut, water, sugar, peanuts are listed below.

Water 62.08 g 62.08%
Energy (calorie) 179 kcal
Energy (joule) 749 kJ
Protein 2.02 g 2.02%
Total lipid (fat) 6.34 g 6.34%
Ash 1.11 g 1.11%
Carbohydrate, by difference 28.46 g 28.46%
Fiber, total dietary 1.1 g 1.1%
Sugars, total 18.8 g 18.8%
Sucrose 6.9 g 6.9%
Glucose (dextrose) 4.75 g 4.75%
Fructose 4.95 g 4.95%
Lactose 0 g
Maltose 2.2 g 2.2%
Galactose 0 g
Starch 2.1 g 2.1%
Calcium, Ca 9 mg 0.01%
Iron, Fe 0.38 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 35 mg 0.04%

Nutrients in Sauce, peanut, made from coconut, water, sugar, peanuts